Dr. Wood taught a wide range of stress-busting techniques in the course of psychotherapy. However, these techniques are wonderful for anybody, in therapy or not. These pages also offer written reminders for active clients to be used in between sessions. Please feel free to print them out and keep them handy.
Use of these techniques resolves immediate symptoms: They do not solve the original problem. You may want to think about consulting a professional for the larger lifestyle changes that are sometimes necessary to really reduce stress, to work on relationships that are causing you stress, or to resolve childhood issues that continue to produce stress in your life today.